High-performance meditation & yoga coach combining physiology, kinesiology, and psychology so you can feel the difference experience makes.

E-RYT 500, YACEP, RPYT

AFTER A LIFETIME OF STUDY & PRACTICE

Swami Satchidananda

Swami
Satchidananda

Roshi John
Daido LoOri

Dr. David
Frawley

T.K.V.
Desikachar

Venerable
Gunaratana

I HAVE DEVOTED MY LIFE TO

Offering an authentic yoga and meditation experience that centers around the mind-body-breath connection, enabling high-performance leaders to undergo transformative growth and a life of resilience.

OVER MY CAREER

  • I have taught over 14,000 classes.

  • I have given over 1,000 private lessons.

  • I am certified in Ayurveda and Yoga, Yoga for heart disease and cancer, and Prenatal Yoga.

  • 1,000 hours of training from the Integral Yoga Institute, the American Institute of Vedic Studies, Iyengar, Ashtanga, Kripalu, and Viniyoga schools.

  • I have presented at Yoga Alliance and Integral Yoga teachers conferences.

  • I am a Mindfulness & Stress Management Consultant and my clients include Fortune 500 companies, non-profits and school districts. 

  • My meditation and yoga trainings have been approved by NASW.

SERVICES I PROVIDE

MINDFULNESS
COACHING

PRIVATE
LESSONS

YOGA
CLASSES

What it looks like…

  • “I have known Michael for twelve years as both a student of his classes and a partner in bringing his work to school staff and students. His dedication to his craft and expertise as a teacher are unmatched, and I believe he would be an asset to your school community."

    Dr. Leslee Hutchinson
    ASEDS Garnet Valley, PA

  • "Michael is at the cutting edge of yoga in America. His approach will hopefully become mainstream in about 5 years."

    Swami Asokananda,
    President Integral Yoga Institute – NYC

  • "Michael Plasha is the most thoughtful, attentive teacher I have had the pleasure of learning from. He’s approach to teaching yoga integrates physical postures, meditation, concentration, breath-work, history & philosophy in a way that is equally wonderful for beginners and very experienced yogis."

    Halle Sullivan, Student